Life Coaching for those feeling stuck, and down or anxious.
I focus on finding what brings happiness and fulfilment, removing any barriers that may be in the way. I have a Diploma in Cognitive Behavioural Therapy, as well as Life Coaching, and aim to tackle faulty thinking and behaviour in looking for solutions to problems.
The format of sessions is guided conversation with the aim for you to find the answers yourself through a journey of self-realisation. Sessions may produce actions to enact before the next, moving towards longer-term goals. I like to think of coaching as a journey of guided self discovery that addresses all areas of a persons life, bringing about positive change.
I am currently available Monday - Friday on Skype or phone. I am flexible regarding duration and frequency of sessions. My suggestion is for an hour session once a week for a number of weeks.
My story: I previously felt lost in life, going through periods of anxiety and depression, not knowing exactly what would bring me happiness and fulfilment but ultimately feeling trapped in a life that didnít.
Now I am sure about what brings me happiness and fulfilment. I have made changes in my life in order to follow my passions and give me more freedom to do the things I enjoy. My approach to life has also changed through increased self-awareness and learning.
Please feel free to get in touch to ask any questions you may have or book a session/sessions. If I am unable to answer my phone, please leave a message and I will get back to you as soon as possible.
I have always had an interest in psychology and self-improvement. When going through periods of depression and anxiety myself, I accessed counselling services which really helped me. This led to me taking and gaining a Diploma in Cognitive Behavioural Therapy (CBT). I started and continue to this day to volunteer as a one-to-one mentor for service users through a local mental health charity.
Despite the benefits of CBT and counselling, I still struggled on and off with depression and anxiety. This was until I found out about and studied Life Coaching, which I also have a Diploma in - it was through applying Life Coaching principles, alongside CBT principles, and making changes, that the long-term difference was really made.
As a result of my experience, I am a Life Coach applying CBT to my coaching in order to help others who are feeling stuck and down or anxious.
Jack ~ Lucy was great at asking questions and not making assumptions which made me answer my own questions. She also helped me with her positive energy, she would often question my negative thought processes by asking if they were true to real life. I now have more confidence in myself and feel more present in day to day life. As a result of our sessions, I discovered a huge opportunity to act upon, something that wasn't clear before.
Sarah ~ I really feel that sessions helped me. Lucy coached me to be confident in my job interview and focus on what I could give to the role - and I got the job! I felt a sense of relief at being able to talk through different issues to someone who wouldn't judge me but try to understand things from my perspective.
Dave ~ It was great to come away from each session with actions to do, it made me feel like I was making progress towards my goals. I feel like I have gained confidence and now have a clear direction of where I want to go and what I am doing to get there.
Alexandra ~ I 100% achieved my goal. Lucy made me comfortable right away and I felt I could talk through all my issues. Our sessions have built my confidence, allowing me to live my life without fear.
January: Book 4 one-hour sessions for £100
Or £30/one-hour session
My Coaching Styles
Classic Life Coaching + Cognitive Behavioural Therapy influence
Types of Coaching Offered
|Creative Career Coach|
|Health & Wellness Coaching|
|Health & Wellness Coaching|
Contact Lucy Website