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Stephanie Webster
 - London

Contact Stephanie Website
Stephanie  Webster

"Your body can improve. It just needs better management. Its time to learn how to be the best version of you." Stephanie Webster
Brought up on a diet of milk, pasta, bread, pizza, cakes, Oreos, Kool Aid, Cocoa Cola and luminous pink Angel Delight, unsurprisingly I suffered of a low immune system, caught tonsillitis 6 times per year and was diagnosed with Ulcerative Colitis at 13 years of age.

I refused to take the medication prescribed - believing there must be a better way to manage the condition.
Ten years later, my mother died of cancer and I asked the doctor what caused cancer and he said,”Well, its the junk food we eat.”
I decided to learn more about food and exercise and qualified in the N.A.B.B.A. Advanced Personal Trainer Diploma
as well as a Diploma in Advanced Nutrition For Optimum Health


[The (U.K. Provider Reference Number) for my course provider is: 10037181]
I had all the knowledge but struggled with applying the knowledge….


“Knowledge is knowing a fact; Wisdom is knowing what to do with the fact – B.J. Palmer”



I was emotionally eating foods that reminded me of my mother.
I also had sever ulcerative colitis flare ups that required hospitalization and steroid medication. These two lead to weight gain.
I decided to go for a gastric band… and I am in the minority percentile that put on weight despite having a band!

At my highest I was 88kg.

I discovered weight lifting and natural foods… vegetables…lean proteins… and I steadily improved my health, immune system and I am now 64kg - but that is not the point.

Excess fat is a symptom of an underlying issue.

And I can help you.

To arrange a 1-2-1 consultation send me an email and we will work out your route to health together.

S Webster


My Experience

I was emotionally eating foods that reminded me of my mother.
I also had sever ulcerative colitis flare ups that required hospitalization and steroid medication. These two lead to weight gain.
I decided to go for a gastric band… and I am in the minority percentile that put on weight despite having a band!

At my highest I was 88kg.

I discovered weight lifting and natural foods… vegetables…lean proteins… and I steadily improved my health, immune system and I am now 64kg - but that is not the point.

Excess fat is a symptom of an underlying issue.

And I can help you.

My Rates

The 1hr chat is free with no obligation. FREE INITIAL CONSULTATION

Hello I see you’re on The coaching Directory. Before you choose a trainer or a nutritionist... I want you to consider your greater purpose for your health. I am offering you a free Health audit consultation. It would be 1hr long in Home House, Portman square Marylebone London. It is an opportunity for you to share your health, happiness, fitness goals... what you have achieved... what you have struggled with and what you will achieve going forward. I will ask you thought provoking questions about your training (or lack of), your nutrition, and your mental health around food and exercise.



If you want to take a moment to be sensible and make wise conscious choices before throwing yourself into another diet or another training programme.. then let’s meet. The 1hr chat is free with no obligation.



I want to change how the world approaches their health... and I want to start with you.



Stephanie Webster

My Coaching Styles

Before you choose a trainer or a nutritionist... I want you to consider your greater purpose for your health. I am offering you a free Health audit consultation. It would be 1hr long in Home House, Portman square Marylebone London. It is an opportunity for you to share your health, happiness, fitness goals... what you have achieved... what you have struggled with and what you will achieve going forward. I will ask you thought provoking questions about your training (or lack of), your nutrition, and your mental health around food and exercise.



If you want to take a moment to be sensible and make wise conscious choices before throwing yourself into another diet or another training programme.. then let’s meet. The 1hr chat is free with no obligation.



I want to change how the world approaches their health... and I want to start with you.

-OR-

Nibble Me Programme
We have designed a sustainable 6 week program to reset your mind, body and soul. Incorporating resistance training/high intensity interval training, weekly yoga, stroke pilates ,weekly massage, and daily mindfulness coaching to support you in your journey to destination health. The support in coaching is critical in your success.

The habits you form will last you a lifetime.

Get in touch to see if it’s the right fit for you.
Shoud you be succesfull, you can start 4 days after the initial consutlation.

Here is our package look like:

£2,999
1 month Body Transformation Package

Incudes:
TRAINING
We start off with understanding your body and what It needs. Where are you now? Where do you want to be, WHY, and by when? We will pay attention to any injuries and work around them. We will listen to your goals and work toward them.

- Body composition analysis, body assessment, goal setting, Full body workout plan
12 weight training sessions
4 HiiT training sessions
2 yoga sessions
2 pilates sessions - all in the comfort of your own home.


FOOD
Let’s give your body what it needs, and nothing it does’t need. We will work out your nutritional requirements and come up with a nutrition and supplement plan for you.

You will get your bespoke meals delivered to your door, every morning. So you don’t need to thinking about buying, preparing, measuring, counting calories. We have done it all for you.

MASSAGE
4 full body massages to reward your training - again, in the comfort of your own home.


MINDSET MOTIVATION
Success starts in the mind. The key to permanent results is a change in your beliefs about you, your body, food. And you need to be consistent in progressing your thinking.

1 hr coaching per week, in person or Skype
DAILY food diary accountability
Daily support on whatsapp.
SOURCE : https://nibbleme.co.uk/pages/consultation-1

Types of Coaching Offered

Coaching Type
Career Coaching
Confidence Coaching
Health & Wellness Coaching
Parent Coaching
Relationship Coaching
Spiritual Coaching
Youth Coaching
Change Management
Conflict Resolution Coaching
Health & Wellness Coaching
Planning & Strategy
Project Coaching
Stress Coaching
Team Coaching

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