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Rita Edah
 - Ilford

Contact Rita Website
Rita Edah

***NEW: Freedom from Domestic Abuse Therapeutic Programme***

Using Beauty''s Story as a case study, this 6-week online therapeutic group programme will provide a space to explore the insidious nature of domestic violence, and to work through some of the issues that might arise for you in the process.

***The main objective of this programme is to accelerate your journey of freedom from Domestic Abuse***

Currently, the fee is *£150.00 (£25 x 6) and includes a signed copy of Beauty''s Story and a bonus one-2-one session.

(The programme is also available for one to one work. Please ask for the Freedom from Domestic Abuse Therapeutic Programme, group or individual, according to your preference).

*I''m happy to negotiate a concessionary rate to make this accessible to anyone who needs it. Just ask!

Contact me for a telephone consultation as a first step, and to explore whether this is right for you at this time.



***Personal Development Coaching***

What could you do if you had a bit more confidence?

What would you do if you were more assertive or developed and used your communication skills on your own behalf?

If you had a healthy dose of motivation, what would you do about the barriers that are keeping you stuck and confused?

If you dared to face up to your strengths and worked with your weaknesses, might you begin to walk in the direction of what you want, what you really want for your life?

Sometimes life happens, our confidence gets knocked, our self-esteem suffers and our sense of purpose wavers. This is where personal development coaching can help.

Personal Development Coaching – who is it for?

Personal development coaching is for any individual who is in a good place mentally and emotionally but is dissatisfied with where there are in certain aspects of their life. You might already know which aspect of life you want to work towards improving. Or maybe you lack clarity in this regard. If so, we could work together to figure out which part is causing you the most discontent and where the least change will bring you the greatest benefits.

Personal Development Coaching is also suitable for couples who rate their relationship as ''average’ or ''good’ and they want to move it to ''very good’ or even ''great’ by working on specific skills (for instance, communication, conflict resolution and stress management).

I offer a coaching package consisting of 6 sessions across 3 months as well as a single coaching session.

In my work, I offer a non-judgmental relationship that is based on trust, respect and acceptance through which my clients learn to trust, respect and accept themselves.

My coaching style is collaborative, conversational and challenging. By working with me, you will be heard… and therefore learn to hear and trust your own authentic inner voice which will support you in attaining your goals. You will also be expected to take concrete actionable steps towards your goals.

I work from my consulting room in my Newbury Park home, about 12 – 15 minutes walk from Newbury Park station, some 5 minutes from the nearest bus stop. On-street parking is available.

I also offer coaching by telephone, Zoom/Skype/Facetime and similar.

Do you want to explore further? Contact me whenever you’re ready. Let’s set up an initial telephone consultation as a first step.


My Experience

In addition to being a life coach and NLP practitioner, I'm also an integrative counsellor and psychotherapist. This means I can - and do - support my clients through whatever emotional blockages might be getting in the way of their goals.

My earlier roles include journalism, adult teaching, administration and consultancy for one of the leading weight loss clubs.

Over the years, I have collaborated with a number of local colleges of adult and further education, the Royal College of General Practitioners, the Centre for Better Health, Solace, Woman's Trust and Hestia.

For more information including my blogs, you may visit my website: ritaedah.com


My Rates

£75 for up to 60 minutes (Individuals)

£95 for up to 60 minutes (Couples/Family)

By email: Ask for further details.

*I am open to discussing concessions with anyone who, due to current financial constraints, might not be able to otherwise access coaching.

My Coaching Styles

My coaching style is collaborative, conversational and challenging. By working with me, you will be heard... and therefore learn to hear and trust your own authentic inner voice which will support you in attaining your goals. You will also be expected to take concrete actionable steps towards your goals.

Types of Coaching Offered

Coaching Type
Coaching for Anxiety
Coaching for Depression
Confidence Coaching
Creative Career Coach
Health & Wellness Coaching
Relationship Coaching
Stress Coaching
Stress Coaching

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