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Lee Millam
 - London

Contact Lee Website
Lee Millam
call 07980 354 350

I am offering something unique compared to traditional coaching. I use counselling skills to give you and me deeper insight into your situation, while using coaching skills to help motivate your desired change and to bring you a step closer to achieving your goals.

My approach is solution-focused through four areas of work:

Challenging what are the qualities in your life that are not working for you?
Linking your thoughts with your feelings,
Overcoming negative self-talk (internal chatter)
Goal setting/the outcomes

I will give continuing solution-focused support (whatever suits you best: weekly, monthly or ad hoc); going through difficult times and where necessary challenging you to help you achieve your aims.

Before we meet, I will send you information which sets out clearly how I propose to work with you.

What you can expect to gain from sessions:

Greater clarity and a clearer sense of direction for your future
Greater self-esteem and self-confidence
A listening space where the focus is on you: you can vent frustrations and difficulties and also celebrate successes
Empathy, understanding and solution-focused support
Feel challenged but energised to achieve your goals

Please contact me via my website, email or call 07980 354 350 to discuss how I can help you. If I am not available, please leave a clear message with your contact details letting me know when is good to talk. Our conversation will be completely confidential. No obligations!

I look forward to being able to help you.

My Experience

I am an experienced coach. I am a trained Counsellor, qualified in 2003, with proven experience of working with people with many different situations and issues they want to address. I have trained in stress management and group work. I follow the British Association of Counselling and Psychotherapy Ethical Framework.

I have worked for over a decade on helplines supporting people with gambling addiction, MS, stammering and other health-related problems. I now specialise in:

Self-esteem and confidence coaching
Relationship coaching
Health coaching
Stress management coaching
Spirituality coaching
Personal development and emotional wellbeing coach
Anxiety management coaching
Coaching for gay and lesbian men/women

I am also available as a supervisor for trainees and qualified coaches.

My Rates

A session is 40.00. Sessions are 50 minutes - the first session is free. There are some sessions at a reduced fee which are available for those on a low income.

We can meet once a week, every other week, once a month or on an ad hoc basis.

Many of my clients find a convenient method for sessions is by telephone or on Skype.

You can set up sessions for weekday evenings (last slot beginning at 20.00hrs).

My Coaching Styles

My client-centred approach is humanistic, giving you the opportunity to talk about your current situation, leading towards how you might decide to best move forwards. I use a Cognitive Behaviour Therapy approach to give a solution-focus to the work.

My approach is solution-focused through four areas of work:

Look at what are important qualities for you
Linking your thoughts with your feelings,
Overcoming negative self-talk (internal chatter)
Goal setting/the outcomes with motivational interviewing techniques

I am also able to work with clients who need ongoing support by offering regular 'meet ups' (a listening service) when they want a person to listen to them and give support.

If it is clear at the first meeting that I am not the best person to help you, I will refer you to a more appropriate source of support for you.

Types of Coaching Offered

Coaching Type
Career Coaching
Confidence Coaching
Health & Wellness Coaching
Relationship Coaching
Spiritual Coaching
Stress Coaching

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