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Rita Edah
 - Ilford

Contact Rita Website
Rita Edah

Personal Development Coaching

What could you do if you had a bit more confidence?

What would you do if you were more assertive or developed and used your communication skills on your own behalf?

If you had a healthy dose of motivation, what would you do about the barriers that are keeping you stuck and confused?

If you dared to face up to your strengths and worked with your weaknesses, might you begin to walk in the direction of what you want, what you really want for your life?

Sometimes life happens, our confidence gets knocked, our self-esteem suffers and our sense of purpose wavers. This is where personal development coaching can help.

Personal Development Coaching – who is it for?

Personal development coaching is for any individual who is in a good place mentally and emotionally but is dissatisfied with where there are in certain aspects of their life. You might already know which aspect of life you want to work towards improving. Or maybe you lack clarity in this regard. If so, we could work together to figure out which part is causing you the most discontent and where the least change will bring you the greatest benefits.

Personal Development Coaching is also suitable for couples who rate their relationship as ''average’ or ''good’ and they want to move it to ''very good’ or even ''great’ by working on specific skills (for instance, communication, conflict resolution and stress management).

I offer a coaching package consisting of 6 sessions across 3 months as well as a single coaching session.

In my work, I offer a non-judgmental relationship that is based on trust, respect and acceptance through which my clients learn to trust, respect and accept themselves.

My coaching style is collaborative, conversational and challenging. By working with me, you will be heard… and therefore learn to hear and trust your own authentic inner voice which will support you in attaining your goals. You will also be expected to take concrete actionable steps towards your goals.

I work from my consulting room in my Newbury Park home, about 12 – 15 minutes walk from Newbury Park station, some 5 minutes from the nearest bus stop. On-street parking is available.

I also offer coaching by telephone, Skype/Facetime and similar.

Do you want to explore further? Contact me whenever you’re ready. Let’s set up an initial telephone consultation as a first step.


My Experience

In addition to being a life coach and NLP practitioner, I'm also an integrative counsellor and psychotherapist. This means I can - and do - support my clients through whatever emotional blockages might be getting in the way of their goals.

My earlier roles include journalism, adult teaching, administration and consultancy for one of the leading weight loss clubs.

Over the years, I have collaborated with a number of local colleges of adult and further education, the Royal College of General Practitioners, the Centre for Better Health, Solace, Woman's Trust and Hestia.

For more information including my blogs, you may visit my website: ritaedah.com


My Rates

PERSONAL DEVELOPMENT COACHING FOR INDIVIDUALS

Single session £275 for up to 120 minutes (includes pre-session prep and correspondence and a follow up post-session check in call [up to 15 minutes] or email).

Package: 6 sessions (up to 90 minutes each) over 3 months £375 per month x 3 = £1125 (includes pre-session prep and correspondence, tools and techniques, bespoke action plans, free emails access between sessions and a follow up post-sessions check in call [up to 15 minutes] or email).

PERSONAL DEVELOPMENT COACHING FOR COUPLES

Single session £425 for up to 120 minutes (includes pre-session prep and correspondence and a follow up post session check in call [up to 15 minutes] or email).

Package: 6 sessions (up to 90 minutes each) over 3 months £575 per month x 3 = £1725 (includes pre-session prep and correspondence, tools and techniques, bespoke action plans, free emails access between sessions and a follow up post-sessions check in call [up to 15 minutes] or email).


My Coaching Styles

My coaching style is collaborative, conversational and challenging. By working with me, you will be heard... and therefore learn to hear and trust your own authentic inner voice which will support you in attaining your goals. You will also be expected to take concrete actionable steps towards your goals.

Types of Coaching Offered

Coaching Type
Confidence Coaching
Creative Career Coach
Health & Wellness Coaching
Stress Coaching
Stress Coaching

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